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A Powerful 5-Minute Meditation to Open Your Heart

A Loving Meditation to Open Your Heart — Louise Hay blog
Have you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace. You may use a phrase such as I Am Love or All Is Well. Or it can be as […]
Affirmations
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Many Ways to Change

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Working with my ideas is not the only way to change. There are many other methods that work quite well. In the back of my book You Can Heal Your Life, I have included a list of many of the ways you could approach your own growth process. Just think of a few now.

Addiction

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Heavy dependence upon anything outside myself is addiction. I can be addicted to drugs and alcohol, to sex and tobacco; and I can also be addicted to blaming people or judging people, to illness, to debt, to being a victim, to being rejected. Yet, I can move beyond these things.

Forgiveness Is the Key to Freedom

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I often ask clients, "Would you rather be right or would you rather be happy?" We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify our feelings.

How to Love Yourself

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When you forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.
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How To Love Yourself: Cherishing the Incredible Miracle That You Are