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We hope that as you say your favorite daily affirmations you will see your life transform in more positive, more uplifting ways. As Louise famously taught, you can heal your life!

Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place.

If you have suffered from a serious trauma in your life that affects your mind and body, these solutions can help you support your brain and body as you heal the past and create a healthier mind-body for greater happiness in the present and the future.

Today you discover that how you start your morning routine can change everything for the better.

Many people don't practice building self-esteem daily because they don't realize that it's something that they can learn to do, no matter what experiences they have had in life.

When you open your spice cabinet, allow your intuition to guide you to the herbs and spices you feel most drawn to. Sometimes, without even knowing why, you’ll pick spices with exactly the medicinal qualities your body needs. Here are a list of 25 herbs and spices you can use to add flavor and health-boosting properties to your meals.

Bone broth is easier to make than you might think, and it has healing properties that go deeper than we can imagine. Bones represent the structure of the Universe. When we feel we know the truth, we feel it deep in our bones. Bone broth is grounding and nourishing. And while all of this sounds wonderful, we also have science to show us the benefits that our bodies can feel with each sip.

The human body is beautiful. It has the capacity to give and receive love, take us from place to place, to dream, to travel, to create beautiful works of art and music. It is able to do that because of our powerful biological systems. We would like to talk about the digestive system, because everyone eats and everyone poops, and the product of our powerful digestive system often shows us clues about our overall well-being.

The growing “epidemic” of stress, lifestyle diseases, and autoimmune diseases has no root cause according to mainstream medicine, yet that root cause seems simple to us: it’s really an epidemic of not loving the self.

When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.