An Exercise To Love And Approve Of Yourself


Now is the time to take your list of things that are wrong with you and turn them into positive affirmations. Or you can list all the changes you want to make and have and do. Then select three from this list and turn them into positive affirmations.

Just suppose your negative list was something like this:

My life is a mess.

I should lose weight.

Nobody loves me.

I want to move.

I hate my job.

I should get organized.

I don’t do enough.

I’m not good enough.

You can then turn them around to something like this:

I am willing to release the pattern in me that created these conditions.

I am in the process of positive changes.

I have a happy, slender body.

I experience love wherever I go.

I have the perfect living space.

I now create a wonderful new job.

I am now very well organized.

I appreciate all that I do.

I love and approve of myself.

I trust the process of life to bring me my highest good.

I deserve the best, and I accept it now.

Out of this group of affirmations will come all the things you want to change on your list. Loving and approving of yourself, creating a space of safety, and trusting and deserving and accepting will enable your body weight to normalize.

They will create organization in your mind, create loving relationships in your life, and attract a new job and a new place to live. It is miraculous the way a tomato plant grows. It is miraculous the way we can demonstrate our desires.

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Love Your Body by Louise Hay - Listen to 400+ Affirmations to Heal Your Body

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